Beef Stew (for Swelling)

This is a delicious stew that you can prepare ahead of time and eat over several days – and it helps to reduce swelling, especially in the final month of pregnancy.

Ingredients:

• 1 lb ground beef

• 1 head of cabbage (chopped)

• 1-2 cans of Ro-Tel  (or diced tomatoes if you don’t like the extra flavor)

• 1/2 onion, chopped

• Season to taste

• Water

Directions:

Brown and drain the ground beef.  

Fill a large stock pot 1/3 full with water.

Add ground beef, cabbage, Ro-Tel, onion, and season as you like.

Bring to a boil and let simmer for several minutes.

Serve immediately, and refrigerate any leftovers.