Diabetic-Friendly Lactation Cookies
These cookies substitute Splenda and Truvia for table sugar – and dark chocolate instead of semi-sweet.
top of page
Search
Aug 2, 2018
Tuscan Ribollita Soup
This recipe is packed with nutritious vegetables, and is great for postpartum mamas.
Mar 6, 2018
Lentil Shepherd’s Pie
This is a great recipe to prepare ahead of time and freeze to bake later – and it’s also a perfect meal to share with a new mama!
Mar 6, 2018
Biscuits & Gravy Casserole
This is a great recipe that’s simple to prepare, and can be prepped ahead of time and frozen to bake later.
Feb 21, 2018
Oatmeal & Chocolate Chip Lactation Cookies
These are both delicious and effective!! You can bake the entire batch, or freeze the dough for baking later.
Feb 21, 2018
Yam, Ginger, and Lentil Soup
Postpartum mothers need foods that are nutrient dense, warm, soft and easy to digest, and not heavily seasoned.
Feb 21, 2018
Nausea Popsicles
Ginger, Calcium, and Protein are great for helping to curb nausea – and popsicles are a great treat that you can enjoy anytime.
Feb 21, 2018
Beef Stew (for Swelling)
This is a delicious stew that you can prepare ahead of time and eat over several days – and it helps to reduce swelling!
Feb 21, 2018
Detox Water (for Swelling)
This water mixture is meant to replace all of your regular drinking water for 3 days to aid in the reduction of severe swelling.
Feb 21, 2018
Cottage Cheese Ranch Dip
This is super easy to make, will keep for days, and is a GREAT way to boost your protein & veggie intake!!
Feb 21, 2018
Greek Yogurt Spinach Artichoke Dip
This version of Spinach Artichoke Dip is made with Greek yogurt instead of cream cheese!
Feb 21, 2018
Slow Cooker Beef Stroganoff
This meal can be cooked and served immediately, OR you can mix all ingredients (except for noodles) in a freezer bag to save for later.
Feb 21, 2018
Hearty Beef Stew
This meal can be cooked and served immediately, OR you can mix all ingredients in a freezer bag to save for later.
Feb 21, 2018
French Toast Casserole
This meal can be cooked and served immediately, OR you can prep in a freezer bag to save for later.
bottom of page